Individual Therapy
Therapy is not just for the messiness or chaos, but also an opportunity for everyday mental maintenance.
A Safe Space to Talk & Decompress
Accessible and flexible therapy with a licensed therapist you can trust. We have some the best therapists and practitioners from a variety of disciplines. Ready to meet you exactly where you’re at to get to know yourself, support life balance (rhythm), explore healthy relationships and create opportunities for connections with work, community and yourself.
Strategies for Behaviors & Patterns
Many behaviors and patterns are rooted templates from childhood or the environment you inhabit. These behaviors and patterns sometimes protect us, but most often times they end of creating harm to yourself and others. In therapy, safely explore the patterns and behaviors, learn new skills to manage those
Treatment for Mental Health Conditions
Engage with a licensed clinician to explore a mental health diagnosis such as, anxiety, depression, PTSD or ADHD. With a trained professional, you will receive integrative care, interventions and evidenced informed strategies to navigate the condition. This space is judgement free with the goal to decrease the symptoms and increase functional strengths.
“When we first started it was more behaviorally based, inwardly focused, let’s look for patterns and triggers of panic attacks. Now it’s shifted to growth in understanding myself and the overall life choices that I’m going through everyday.”
BLND Client
Cope with Life Transitions & Everyday Stress
Everyday life is a challenge. We support you in how cope - and offer hope - during situations, such as job changes, relationship loss, death, divorce or trauma. We treat grief and bereavement with person centered care. You deserve someone in your corner - both cheering and supporting you, but also holding you accountable with compassion.
Improve Interpersonal Skills & Connections
Establish healthy boundaries in relationships, work, and other areas of your life. Begin by sharing your experiences and offering new perspective to shift the narrative. In therapy, explore the dynamics connections and practice new interpersonal skills to understand yourself and others.
Create Achievable Goals & Plans for Healing
Together with you therapist, create a plan with achievable goals that are customized for you. This includes holistic short-term and long-term goals for all the roles in your life and your journey.
Mental health is essential health.
We have some of the best therapists available 7 days a week with immediate availability.
At this time in your life, you might need the perspective of someone else. A relationship you can trust with all your wonky thoughts, confusing feelings, and unspoken dreams.
You need someone in it with you and always in your corner. To help you navigate the ups and downs that come your way every day.
Whether you’re stuck or feeling wonky or you’re open or curious - we’re here to get to you know.
They’re flexible and always open for clients, but most of all, ready to support you in learning about yourself in this big world. Along the way, our team will encourage you to maintain everyday mental health, connect with your truth, find a healthy rhythm, and thrive in your purpose.
